Distills the many different Chi Kung practices into one simple
daily routine for abundant health, calmness, and mental clarity
- Provides step-by-step illustrated instructions for a complete yet
easy daily Chi Kung routine
- Perfect for beginners and ideal as a warm-up to more advanced
practices
- Clears physical and mental stress, stimulates healing and disease
prevention, detoxifies the body, releases tensions, improves
circulation, and works to develop flexibility, strength,
resiliency, and suppleness
Within every person there is a place full of energy, health, and
happiness. Practicing Chi Kung allows us to visit this place of
inner vitality and harmony, clearing physical and mental stress,
detoxifying the body and mind, and helping us return to our natural
state of abundant health, calmness, and mental clarity. An ideal
complement to the treatment of chronic pain, asthma, diabetes, high
blood pressure, headaches, and even heart disease and cancer, Chi
Kung is a way to take control of your physical, mental, and
spiritual health and live a long and healthy life.
In "Simple Chi Kung," Taoist master Mantak Chia distills thousands
of Chi Kung practices into one simple daily routine perfect for
beginners and ideal as a warm-up to more advanced practices.
Designed to relax our muscles, loosen the joints, improve
circulation, and develop flexibility, strength, resiliency, and
suppleness, the gentle, flowing movements of Chi Kung mirror the
movements of nature and help practitioners connect to their own
inner flow of chi, clearing blockages and stagnation in our
life-force energy and tapping in to our natural powers of healing
and disease prevention. Walking readers step-by-step through each
exercise, from movement work with the knees, hips, and spine to
internal energy work through controlled breathing, Master Chia
explains how daily practice of Chi Kung cultivates life-force
energy, a stronger immune system, emotional balance, and spiritual
awareness, transforming the patterns and assumptions that limit our
body and mind as well as enhancing our connection to nature and the
universe.
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