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Books > Health, Home & Family > Family & health > Family & other relationships
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Permission to Feel - Unlock the power of emotions to help yourself and your children thrive (Paperback)
Loot Price: R440
Discovery Miles 4 400
You Save: R30
(6%)
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Permission to Feel - Unlock the power of emotions to help yourself and your children thrive (Paperback)
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List price R470
Loot Price R440
Discovery Miles 4 400
You Save R30 (6%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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A practical and transformative 5-step strategy to ensure the
emotional wellbeing of yourself and your child The mental wellbeing
of children and adults is shockingly poor. Marc Brackett, author of
Permission to Feel, knows why and what we can do. Marc Brackett is
a professor in Yale University's Child Study Center and in his 25
years as an emotion scientist, he has developed a remarkably
effective plan to improve the lives of children and adults - a
blueprint for understanding our emotions and using them wisely so
that they help, rather than hinder, our success and well-being. The
core of his approach is a legacy from his childhood, from an astute
uncle who gave him permission to feel. He was the first adult who
managed to see Marc, listen to him, and recognise the suffering,
bullying, and abuse he'd endured. In the decades since, Marc has
led large research teams and raised tens of millions of dollars to
investigate the roots of emotional wellbeing. His prescription for
healthy children (and their parents, teachers, and schools) is a
system called RULER, a high-impact and effective approach to
understanding and mastering emotions that has already transformed
the thousands of schools that have adopted it. RULER has been
proven to reduce stress and burnout, improve school climate, and
enhance academic achievement. This book is his way to share the
strategies and skills with readers around the world. It is tested,
and it works.
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