An integrated and personalized approach to health, nutrition,
training, recovery, and mindset There is a new revolution happening
in sports as more and more athletes are basing their success on
this game-changing combination: health, nutrition, training,
recovery, and mindset. Unfortunately, the evidence-based techniques
that the expert PhDs, academic institutions, and professional
performance staffs follow can be in stark contrast to what many
athletes actually practice. When combined with the noise of social
media, old-school traditions, and bro-science, it can be difficult
to separate fact from fiction. Peak is a groundbreaking book
exploring the fundamentals of high performance (not the fads), the
importance of consistency (not extreme effort), and the value of
patience (not rapid transformation). Dr. Marc Bubbs makes deep
science easy to understand, and with information from leading
experts who are influencing the top performers in sports on how to
achieve world-class success, he lays out the record-breaking feats
of athleticism and strategies that are rooted in this personalized
approach. Dr. Bubbs's performance protocol is for the elite
athlete, active individual, strength coach, nutritionist, or
practitioner who wants to expand their potential by: Connecting the
importance of sleep, digestion, the athlete microbiome, and blood
glucose control metrics Creating personalized deep nutrition
strategies for building muscle, burning fat, or "making weight" for
competition Rethinking nutrition specifically for team sports
Learning how elite endurance athletes fuel, including training
techniques to boost performance Applying the new science of
recovery that enhances performance Emphasizing the tremendous role
of emotional intelligence and mindset in overcoming roadblocks and
achieving athletic success (the next frontier in performance)
Analyzing the qualities of elite leaders and how to develop them
authentically Dr. Bubbs expertly brings together the worlds of
health, nutrition, and exercise and synthesizes the salient science
into actionable guidance. Regardless if you're trying to improve
your physique, propel your endurance, or improve your team's
record, looking at performance through this lens is absolutely
critical for lasting success.
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