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Books > Medicine > Other branches of medicine > Sports injuries & medicine
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Peak - The New Science of Athletic Performance That is Revolutionizing Sports (Hardcover)
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Peak - The New Science of Athletic Performance That is Revolutionizing Sports (Hardcover)
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Dr. Bubbs's advice on nutrition, health, and recovery for peak
performance has been a game changer! Kevin Pangos, point guard,
Barcelona FC Basketball Perfect for personal trainers, sports
science students, fans of high level fitness (crossfit, marathon
training, iron man, team sports) and gym heads! A groundbreaking
book exploring the fundamentals of high performance (not the fads),
the importance of consistency (not extreme effort) and the value of
patience (not rapid transformation). The game-changing combination
of health, nutrition, training, recovery and mindset in sports
nutrition, followed by athletes at the top of their game, is now at
your fingertips! Dr. Marc Bubbs harnesses his experience as a
performance nutrition consultant for professional and Olympic
athletes to deliver a book that makes nutrition science accessible,
actionable and achievable for everyone. Synthesising information
from leading experts and analysing top performers in sports, such
as Grand Slam tennis champion Roger Federer, Dr. Bubbs lays out the
record-breaking feats of athleticism and strategies that are rooted
in this personalised, holistic approach to fitness. In Peak, Dr.
Bubbs expands on: Connecting the importance of sleep, digestion,
the microbiome and blood glucose control metrics Creating
personalised deep nutrition strategies for building muscle, burning
fat or making weight for competition Learning how elite endurance
athletes fuel, including training techniques to boost performance
Emphasising the tremendous role of emotional intelligence and
mindset in overcoming roadblocks and achieving athletic
success.Analysing the qualities of elite leaders and how to develop
them authentically
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