Overcoming Alcohol Misuse, 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback, 2 Rev Ed)

How to regain control when alcohol is taking over your life Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

General

Imprint:	Robinson
Country of origin:	United Kingdom
Release date:	February 2017
Authors:	Marcantonio Spada
Dimensions:	196 x 126 x 28mm (L x W x T)
Format:	Paperback - B-format
Pages:	320
Edition:	2 Rev Ed
ISBN-13:	978-1-4721-3858-3
Categories:	Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with drug & alcohol abuse
LSN:	1-4721-3858-9
Barcode:	9781472138583

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