Suffer from a fear of flying? Break out in a sweat during
presentations? Experience a sudden panic attack when in a confined
space, like an elevator? Whether you're struggling with mild
anxiety or battling more severe phobia or panic, these are common
experiences that affect millions of people. So what are the
perennially anxious to do? In ten simple techniques, this
pocket-sized, anxiety-busting guide boils down the most effective
remedies for worry and anxiety, whether chronic or in the moment.
From breathing exercises and relaxation practices to
thought-stopping techniques, worry "containment", effective
self-talk, and strategies that put an end to catastrophising once
and for all, it's your go-to guide when anxiety levels begin to
boil. Throw it in your carry-on, stow it in your briefcase, or keep
it in your desk when you need a quick reminder of some easy
techniques that can turn your anxiety from overpowering to
manageable in no time.
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