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Books > Health, Home & Family > Family & health > Coping with personal problems

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The 10 Best-Ever Anxiety Management Techniques - Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Paperback, Second) Loot Price: R520
Discovery Miles 5 200
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The 10 Best-Ever Anxiety Management Techniques - Understanding How Your Brain Makes You Anxious and What You Can Do to Change...

The 10 Best-Ever Anxiety Management Techniques - Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Paperback, Second)

Margaret Wehrenberg

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List price R561 Loot Price R520 Discovery Miles 5 200 You Save R41 (7%)

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From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a trove of other practical techniques.

General

Imprint: W W Norton & Co Inc
Country of origin: United States
Release date: March 2018
Authors: Margaret Wehrenberg
Dimensions: 236 x 157 x 20mm (L x W x T)
Format: Paperback
Pages: 304
Edition: Second
ISBN-13: 978-0-393-71214-8
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > General
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
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LSN: 0-393-71214-1
Barcode: 9780393712148

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