The Everything Guide to the Insulin Resistance Diet - Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes (Paperback)

Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for type 2 diabetes. Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can't do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes. But this damage can be reversed simply by changing your diet and activity level. In The Everything Guide to the Insulin Resistance Diet, you will learn how to choose healthy foods like fruits, vegetables, whole grains, fish, and lean poultry, while limiting the amount of unhealthy fat, sugar, meats, and processed starches. Now you can make the lifestyle changes you need to lose weight and improve your health with this valuable resource that includes 125 recipes and a 10-week plan for healthy eating and increased activity. With this guidebook you can have the body-and health-of your dreams, all while eating the delicious food you love!

General

Imprint:	Everything Company, LLC
Country of origin:	United States
Series:	Everything (R)
Release date:	March 2021
Authors:	Marie Feldman • Jodi Dalyai
Dimensions:	229 x 203 x 15mm (L x W x T)
Format:	Paperback - Trade
Pages:	272
ISBN-13:	978-1-5072-1420-6
Categories:	Books > Medicine > Clinical & internal medicine > Endocrinology > Diabetes Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Books > Health, Home & Family > Family & health > Fitness & diet > General Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
LSN:	1-5072-1420-0
Barcode:	9781507214206

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!