Books > Social sciences > Psychology > Physiological & neuro-psychology
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The MindBody Self - How Longevity Is Culturally Learned and the Causes of Health Are Inherited (Paperback)
Loot Price: R340
Discovery Miles 3 400
You Save: R103
(23%)
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The MindBody Self - How Longevity Is Culturally Learned and the Causes of Health Are Inherited (Paperback)
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List price R443
Loot Price R340
Discovery Miles 3 400
You Save R103 (23%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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'The MindBody Self is an absolute masterwork, combining science,
anthropology, and the wisdom of the heart - all easily accessible
and beautifully written and explained... It should be required
reading for everyone on the planet.' - Christiane Northrup, M.D.,
New York Times best-selling author of Goddesses Never Age and
Making Life Easy In these turbulent times, just about every
solution you can think of has been put forth by someone, somewhere,
as a way to calm the waters and live with more happiness and ease.
But the fact is you cannot think your way to a better life. Change
isn't something your mind can accomplish alone. It calls for mind
and body to work together in a deeper unity than you may ever have
imagined. Neuropsychologist Mario Martinez is a pioneer in the
science of the mindbody - his term for that essential oneness of
cognition and biology - and a passionate advocate for its power to
reshape our lives, if we work with it consciously. In The MindBody
Self, he builds on the foundation he laid in the critically
acclaimed MindBody Code to explore the cultural conditions that
coauthor our reality and shape every aspect of our lives, from
health and longevity to relationships and self-esteem. Then he
offers practical tools we can use to shed outworn patterns and
create sustainable change. The MindBody Self presents
groundbreaking ideas derived from rigorous scholarship - but you
don't need a background in science to use what you find here. Each
chapter concludes with exercises and experiential processes that
make complex scientific discoveries not only accessible, but
applicable. The result is a paradigm shift in which the myths of
doom are shattered by the science of hope, survival takes a back
seat to meaning, and fear gives way to love.
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