From retired Navy SEAL Commander Mark Divine, the New York Times
bestselling author of 8 Weeks to SEALFIT, comes this unique and
targeted approach to yoga. SEALFIT Yoga for Warriors is an intense
physical workout designed for both the nation's elite special ops
soldiers, and the regular athlete with the heart and mind of a
warrior. Coach Divine has honed his training regimen through years
of personal and professional training. To be SEALFIT requires a
harmonious balance between mental and physical toughness, strength,
and agility. Yoga is the perfect practice to develop this balance.
With SEALFIT Yoga for Warriors the athlete will: master the
unbeatable mind get the best full-body workout through body-weight
training increase flexibility while building long lean muscle mass
improve physical and mental balance find harmony between emotional,
physical, and mental strength, the qualities that make a Navy SEAL.
The SEALFit Yoga warrior will be able to apply the benefits of
these workouts to all aspects of their daily lives, enhancing their
existing workout regimens and cultivating new ones. Coach Divine's
methods have been tested by the strongest, toughest warriors in the
country. Join the movement.
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