Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy
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How to Beat Depression and Persistent Low Mood - A Brief, Evidence-based Self-help Treatment (Paperback)
Loot Price: R224
Discovery Miles 2 240
You Save: R56
(20%)
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How to Beat Depression and Persistent Low Mood - A Brief, Evidence-based Self-help Treatment (Paperback)
Series: How To Beat
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List price R280
Loot Price R224
Discovery Miles 2 240
You Save R56 (20%)
Expected to ship within 5 - 10 working days
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This book will help you to both understand your depression and
treat it effectively through a brief psychological intervention
known as behavioural activation therapy. Written in a friendly,
engaging (and jargon-free!) style, this self-help guide encourages
interactive reading through tables, illustrations and worksheets.
Case studies illustrate the use of the therapy and demonstrate how
you can gradually overcome your condition. The How to Beat series
of books has emerged from recent, revolutionary healthcare service
innovations which have made effective psychological treatments
available to more people than ever before. The books are designed
to allow those who experience common mental health problems to
either help themselves to recover or get the best possible benefit
out of their contact with health professionals. They contain easy
to understand treatments drawn from cognitive behavioural therapy
(CBT) which is recommended by the scientific evidence. They are
written by authors with considerable experience in the field of CBT
training, research and clinical practice.
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