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Yoga Sequencing - Designing Transformative Yoga Classes (Paperback)
Loot Price: R593
Discovery Miles 5 930
You Save: R90
(13%)
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Yoga Sequencing - Designing Transformative Yoga Classes (Paperback)
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List price R683
Loot Price R593
Discovery Miles 5 930
You Save R90 (13%)
Expected to ship within 12 - 17 working days
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"Yoga Sequencing: Designing Transformative Yoga Classes" presents
the essential principles and methods for planning and sequencing
yoga classes. Addressing one of the most popular topics in the yoga
profession, this book offers sixty-seven model sequences of yoga
poses ("asanas") that cover the broad range of yoga student
experience, including multiple sequences for beginning,
intermediate, and advanced students; yoga for kids, teens, women
across the life cycle, and seniors; classes to relieve depression
and anxiety; and sequences for each of the major chakras and
ayurvedic constitutions. Each sequence provides guidance for
teaching the different breathing ("pranayama") and meditation
techniques that give yoga its transformative power.
Enhanced with over 2,000 instructional photos and an elaborate
guide to the constituent elements of over 150 yoga asanas, the book
draws equally from ancient yoga philosophy and contemporary
insights into functional anatomy, biomechanics, and kinesiology.
The nuanced interrelationships among asanas within and between the
seven asana families are explored and the anatomy of opening and
stabilizing each pose is explained for sequences designed around
specific needs and intentions. A comprehensive appendix includes a
glossary of yoga-related terms, an alphabetical asana index with
thumbnail photographs of each asana, a class planning worksheet,
representative sequences from several popular styles of hatha yoga,
and a list of resources for further exploring sequencing and the
larger practice of teaching yoga.
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