Zen and the Art of Dealing with Difficult People - How to Learn from your Troublesome Buddhas (Paperback, 0th New edition)

This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there's often a pattern to your behaviour in relation to them and that it often causes pain - perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we've reacted, and making an intention or commitment to end this repeating pattern of suffering. In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father; and his stepfather's death and mother's very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of "I can't stand this person, they need to change" will naturally shift into something much broader and more inclusive. The book makes playful use of Zen koans - apparently nonsensical phrases or stories - to help jar us out of habitual ways of perceiving the world and nudge us toward a new perspective of wisdom and compassion.

General

Imprint:	Watkins Publishing
Country of origin:	United Kingdom
Release date:	December 2021
Authors:	Mark Westmoquette
Foreword by:	Julian Daizan Skinner
Dimensions:	216 x 135 x 20mm (L x W x T)
Format:	Paperback
Pages:	216
Edition:	0th New edition
ISBN-13:	978-1-78678-548-0
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Zen Buddhism Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Zen Buddhism Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General Promotions
LSN:	1-78678-548-X
Barcode:	9781786785480

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