It Didn't Start With You - How inherited family trauma shapes who we are and how to end the cycle (Paperback)

'Groundbreaking' Tara Brach Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

General

Imprint:	Vermilion
Country of origin:	United Kingdom
Release date:	June 2022
Authors:	Mark Wolynn
Dimensions:	216 x 135 x 19mm (L x W x T)
Format:	Paperback - Trade
Pages:	256
ISBN-13:	978-1-78504-438-0
Categories:	Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	1-78504-438-9
Barcode:	9781785044380

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