Warrior Cardio - The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit (Paperback)

In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that delivers. The book features: a complete twelve-week fitness and diet program; hundreds of metabolic exercises, with full color photos for each exercise; dozens of exciting workout routines including hurricanes, complexes, bodyweight and strength circuits; advanced warm-up and pre-hab techniques to prevent injury; and, a Warrior Diet plan from nutrition expert John Berardi, Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight and gain muscle. Surprising research on the science behind cardiovascular fitness and training techniques, ultimately, "Warrior Cardio" offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete, or just train and look like one, "Warrior Cardio" has what you need.

General

Imprint:	William Morrow Paperbacks
Country of origin:	United States
Release date:	April 2012
First published:	April 2012
Authors:	Martin Rooney
Dimensions:	275 x 215 x 22mm (L x W x T)
Format:	Paperback
Pages:	401
ISBN-13:	978-0-06-207428-7
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts > General
LSN:	0-06-207428-8
Barcode:	9780062074287

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