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Books > Food & Drink > Health & wholefood cookery
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Five-A-Day Plus One - The Vitamin B12 Cookbook (Paperback)
Loot Price: R491
Discovery Miles 4 910
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Five-A-Day Plus One - The Vitamin B12 Cookbook (Paperback)
 (1 rating, sign in to rate)
Loot Price R491
Discovery Miles 4 910
Expected to ship within 12 - 17 working days
|
Adequate vitamin B12 is essential for physical and mental health
yet the NHS estimated in 2018 that one in 10 people over 75 and one
in 20 people aged 65 to 74 were deficient. A deficiency may be due
to pernicious anaemia (an autoimmune problem), in which case the
only recourse is to inject B12 regularly, but it is much more
likely to be due to medications (both metformin and omeprazole
disrupt B12 metabolism), gastritis (from a poor diet, alcohol etc)
or a poorly planned vegan diet, in which case eating more B12 can
and will make a difference. Five-a-Day Plus One is a collection of
B12-rich, family-friendly recipes that will go a good way to
addressing the B12 gap deliciously and affordably, protecting you
and your loved ones from anaemia, chronic infection, chronic
fatigue, peripheral neuropathy, confusion and even dementia - and
much more. (Many of the recipes are relatively traditional,
highlighting that our diets have become much poorer in vitamin B12
in recent decades. On-trend contemporary diets are not necessarily
the best!)
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