Get Running - Forget the gym, get fit, have fun! (Paperback)

Every day people realise that running is one of the simplest, cheapest and most effective ways to feel good, get fit, gain confidence and relieve stress. For newcomers, though, the obstacles can seem fierce: fears of pain and embarrassment, busy schedules, and not knowing where or how to start. Get Running provides all the information aspiring runners need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart training and injury prevention that enable recreational runners of all levels to achieve gradual, tangible progress while learning to enjoy running. Avoid expensive gym fees, get the endorphins flowing, build your confidence and make new friends with this inspirational guide. 'The best running book ever. Comprehensive, inspiring and beautifully produced'. Irish Examiner

General

Imprint:	Gill Books
Country of origin:	Ireland
Release date:	February 2019
Authors:	Mary Jennings
Dimensions:	214 x 152 x 15mm (L x W x T)
Format:	Paperback
Pages:	256
ISBN-13:	978-0-7171-8376-0
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	0-7171-8376-9
Barcode:	9780717183760

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