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Get Running - Forget the gym, get fit, have fun! (Paperback) Loot Price: R286
Discovery Miles 2 860
You Save: R74 (21%)
Get Running - Forget the gym, get fit, have fun! (Paperback): Mary Jennings

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Get Running - Forget the gym, get fit, have fun! (Paperback)

Mary Jennings

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List price R360 Loot Price R286 Discovery Miles 2 860 You Save R74 (21%)

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Every day people realise that running is one of the simplest, cheapest and most effective ways to feel good, get fit, gain confidence and relieve stress. For newcomers, though, the obstacles can seem fierce: fears of pain and embarrassment, busy schedules, and not knowing where or how to start. Get Running provides all the information aspiring runners need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart training and injury prevention that enable recreational runners of all levels to achieve gradual, tangible progress while learning to enjoy running. Avoid expensive gym fees, get the endorphins flowing, build your confidence and make new friends with this inspirational guide.

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