*The Sunday Times Bestseller* Train with the Fittest Man on Earth -
5-time CrossFit Champion Mat Fraser. No matter your level of
fitness, no matter if you've never attempted CrossFit before, this
book is your total training manual. No one can say they're a better
all-around athlete than Mat Fraser. Weightlifting, gymnastics,
kettlebells, running, swimming, rowing, Strongman: he's
relentlessly trained them all, so you don't have to. In this
ground-breaking book, Fraser reveals the secrets of his success to
help you transform your own body and mind. Structured into sections
on strength, endurance, speed, coordination, mental and recovery,
Mat shares workouts, illustrations, techniques, recipes and advice.
From push-ups to sprints, rope climbs to deadlifts, high-knee
drills to swimming intervals, the book showcases CrossFit's
uniquely wide-ranging and infinitely scalable approach to exercise.
There is tailored advice for beginners, intermediates and advanced
athletes. So take this book to the gym. Write your personal records
in the margins. Circle the illustrations of techniques you need to
master. And most of all, do the workouts. Because Mat Fraser can
promise you this: hard work pays off.
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