No Meat Athlete is the plant-based guide you need to perform at
your very best, no matter where you are on your fitness journey.
Combining proven training plans, easy yet innovative recipes, and
motivational stories into a unique fitness guide, healthy-living
cookbook, and nutrition primer, No Meat Athlete is perfect for all
athletes, from beginner to elite, who want to enjoy the health
benefits of a meatless lifestyle. Veganism, already a top food
trend and diet, is taking off in the sports world. The lifestyle
has been adopted by Olympians, body builders, and boxers, as well
as top athletes in the NBA and NFL. Hollywood is on board, too.
James Cameron (director of Avatar and Titanic) has produced a film
on the topic called The Gamechangers, which follows vegan athletes,
including Arnold Schwarzenegger, US Olympian Kendrick James Farris,
and surfer Tia Blanco. In No Meat Athlete, author, blogger, and
hundred-mile ultramarathoner Matt Frazier will show you the many
benefits to embracing a plant-based athletic lifestyle, including:
Weight loss, which often leads to increased speed Easier digestion
and faster recovery after workouts Improved energy levels to help
not only athletic performance, but your daily life Reduced impact
on the planet In this revised and updated edition, you'll also find
new recipes, advice, and an all-new 12-week strength training plan
designed to improve your overall fitness. Section I of the book
provides practical advice for transitioning to a plant-based
lifestyle, while ensuring you are getting all the nutrition you
need. In Section II, Matt delivers training manuals of his own
design for runners of all ability levels and ambitions, including
tips for creating healthy habits, improving performance, and
avoiding injuries. No Meat Athlete is your road map to top-notch
performance, the plant-based way!
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