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Couch to 10K - From Couch Potato to 10K Runner in 14 Weeks (Paperback) Loot Price: R320
Discovery Miles 3 200
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Couch to 10K - From Couch Potato to 10K Runner in 14 Weeks (Paperback): Matthew C. Lee

Couch to 10K - From Couch Potato to 10K Runner in 14 Weeks (Paperback)

Matthew C. Lee

Series: Couch to Runner, 2

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Loot Price R320 Discovery Miles 3 200

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From the best-selling author of "C25K: The Couch to 5K Beginner Running Program," this newly expanded version of the program is designed to turn the average couch potato into a 10K runner in just 14 weeks. Like the original C25K program, this 10K running plan eases you into running. It begins with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for 14 weeks. At the end of the program you'll be able to run for 10 kilometers, or about 6 miles.

General

Imprint: Createspace Independent Publishing Platform
Country of origin: United States
Series: Couch to Runner, 2
Release date: October 2013
First published: October 2013
Authors: Matthew C. Lee
Dimensions: 229 x 152 x 4mm (L x W x T)
Format: Paperback - Trade
Pages: 70
ISBN-13: 978-1-4929-6756-9
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General
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LSN: 1-4929-6756-4
Barcode: 9781492967569

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