Couch to 10K - From Couch Potato to 10K Runner in 14 Weeks (Paperback)

From the best-selling author of "C25K: The Couch to 5K Beginner Running Program," this newly expanded version of the program is designed to turn the average couch potato into a 10K runner in just 14 weeks. Like the original C25K program, this 10K running plan eases you into running. It begins with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for 14 weeks. At the end of the program you'll be able to run for 10 kilometers, or about 6 miles.

General

Imprint:	Createspace Independent Publishing Platform
Country of origin:	United States
Series:	Couch to Runner, 2
Release date:	October 2013
First published:	October 2013
Authors:	Matthew C. Lee
Dimensions:	229 x 152 x 4mm (L x W x T)
Format:	Paperback - Trade
Pages:	70
ISBN-13:	978-1-4929-6756-9
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General
LSN:	1-4929-6756-4
Barcode:	9781492967569

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!