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Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism
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Why Meditate - Working with Thoughts and Emotions (Paperback)
Loot Price: R322
Discovery Miles 3 220
You Save: R104
(24%)
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Why Meditate - Working with Thoughts and Emotions (Paperback)
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List price R426
Loot Price R322
Discovery Miles 3 220
You Save R104 (24%)
Expected to ship within 10 - 15 working days
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Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain
what meditation is, how it is done, and what it can achieve. In
this elegant, authoritative, and entirely accessible book, he sets
out to answer these questions. Although meditation is a lifelong
process even for the wisest, Why Meditate? demonstrates that by
practicing it on a daily basis we can change our understanding of
ourselves and the world around us. In this brilliant short book and
the accompanying audio download, Ricard talks us through the
theory, spirituality, and practical aspects of meditation. He
illustrates each stage of his teaching with examples, leading
readers deeper into their own practice. Through his experience as a
monk, his close reading of sacred texts, and his deep knowledge of
the Buddhist masters, Ricard shows the significant benefits that
meditation, based on selfless love and compassion, can bring to
each of us.
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