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Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
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The 2 Meal Day (Paperback)
Price: R241
Discovery Miles 2 410
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The 2 Meal Day (Paperback)
 (2 ratings, sign in to rate)
Price R241
Discovery Miles 2 410
Expected to ship within 3 - 5 working days
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'I love the 2 Meal Day! I feel healthy, happy and full of energy'
Suki Waterhouse Welcome to intermittent fasting - eat just two
meals a day, either breakfast and lunch or lunch and dinner, to
burn fat and get fit fast. Rather than grazing on food all day or
having to do complicated calorie calculations for the 5:2 diet,
simply eat two meals to lose weight, reduce hunger and feel more
energised. Choose your two meals from Max's delicious, nutritious
and easy-to-prepare recipes; start the day with Salmon Mini
Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry
or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or
Sea Bass Sauce Vierge for Dinner. There are even healthier desserts
to satisfy your sweet tooth without over-indulging - choose from
Two-Ingredient Chocolate Mousse or Banana Pancakes. Max shows how
to combine your 2-meal day with High-Intensity Interval Training
(HIIT) - short duration and maximum effort exercises - and
resistance workouts to help you drop fat and get fit quickly. So
ditch the calorie-counting and the sugar highs and lows and enjoy
two meals a day alongside Max's workouts for a leaner, fitter,
healthier body.
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