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The Genius Life - Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Hardcover)
Loot Price: R567
Discovery Miles 5 670
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The Genius Life - Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Hardcover)
Series: Genius Living, 2
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Loot Price R567
Discovery Miles 5 670
Expected to ship within 12 - 17 working days
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The author of the New York Times bestselling Genius Foods offers a
lifestyle program for resetting your brain and body to their
"factory settings"-to help fight fatigue, anxiety, and depression
and to optimize cognitive health for a longer and healthier life.
The human body was honed under conditions that no longer exist. The
modern world has changed dramatically since our days as hunter
gatherers, and it has caused widespread anxiety, stress, and
disease, leaving our brains in despair. But science proves that the
body and brain can be healed with the intervention of lifestyle
protocols that help us to regain our cognitive birthright. In The
Genius Life, Lugavere expands the Genius Foods plan, which focused
on nutrition and how it affects brain health, and expands it to
encompass a full lifestyle protocol. We know now that the health of
our brains-including our cognitive function and emotional
wellness-depend on the health of our gut, endocrine, cardiac and
nervous systems as there is a constant feedback loop between all
systems. Drawing on globe-spanning research into circadian biology,
psychology, dementia prevention, cognitive optimization, and
exercise physiology, The Genius Life shows how to integrate healthy
choices in all aspects of our daily routines: eating, exercising,
sleeping, detoxing, and more to create a healthy foundation for
optimal cognitive health and performance. Among Max's
groundbreaking findings, you will discover: * A trick that gives
you the equivalent of a "marathon" workout, in 10 minutes * How to
get the benefits of an extra 1-2 servings of veggies daily without
eating them * The hidden chemicals in your home that could be
making you fat and sick * How to boost melatonin levels by up to
58% for deeper sleep without supplements The book features an
achievable prescriptive 21-day plan for Genius Living that includes
daily workouts, meal plans, and meal prep tips, and accompanied
with helpful suggestions for healthy swaps and snacks
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