If you have GAD, you may experience excessive and uncontrollable
worry about daily life events, including your finances, family,
health, future, and even minor concerns like traffic, work, or
household issues. You aren't alone. GAD is one of the most commonly
diagnosed mental health issues facing our society today.
Unfortunately, this chronic condition can cause such excessive
worrying that it can be difficult to live your life-and can even
manifest in a number of physical symptoms, including sleep and
concentration problems, fatigue, irritability, and feelings of
restlessness. So, how can you take charge of your anxiety before it
takes over your life? Based in cognitive behavioral therapy (CBT),
this book provides real, proven-effective solutions. Written by
three renowned anxiety experts, the book offers practical exercises
and strategies to help soothe your worst worries, fears, and panic.
The book focuses on what most often leads you to worry-the fear of
uncertainty. In a nutshell, people with GAD worry as a way of
mentally planning and preparing for any outcome that life throws
their way. With this book, you'll learn to stop seeing uncertainty
as threatening-which will in turn, reduce your anxiety and instill
a sense of calm. If you're ready to stop letting your worries get
the better of you, this easy-to-use workbook will help you-one step
at a time.
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