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Diet Lies and Weight Loss Truths (Paperback)
Loot Price: R569
Discovery Miles 5 690
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Diet Lies and Weight Loss Truths (Paperback)
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Loot Price R569
Discovery Miles 5 690
Expected to ship within 12 - 17 working days
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Donate to Against Period Poverty
Total price: R589
Discovery Miles: 5 890
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You've seen the claims: Give us six weeks and you'll take off the
weight! Lose weight without dieting or exercising! You may have
even tried a fad diet or two, only to gain the weight back and feel
like there's no hope to achieve your goal. Simply stated, weight
loss is complicated. There is no single solution that works for
everyone. Diet Lies and Weight Loss Truths cuts through all the
noise and provides real evidence and practical guidance on choosing
a diet plan that will work for you to effectively and safely lose
excess weight and keep it off. You'll find answers to the following
questions: What are the basic concepts of a successful weight loss
plan? What difficulties might you encounter? How can you sift
through the hype of popular diets to get the facts? With over 200
references, you'll see the science that explains the biological,
genetic, and psychological components that make weight loss
difficult-without needing to be a scientist to understand it. Get
the pros and cons of 12 popular diet styles like keto, low carb,
raw food, and cleanses so you can decide if they are right for you.
Implement realistic diet planning strategies as well as sample meal
plans from a registered dietitian to create a solution for your
lifestyle and goals. Hear from clients about the practical advice
they received that helped them make lasting lifestyle changes to
lose weight and keep it off. There is no magic diet scheme, meal
plan, or one-size-fits-all workout that will help everyone achieve
their weight loss goals, but Diet Lies and Weight Loss Truths is
the trustworthy, evidence-based guidebook you need to find the
approach that will work for you. CE exam available! For certified
professionals, a companion continuing education exam can be
completed after reading this book. The Diet Lies and Weight Loss
Truths Online CE Exam may be purchased separately or as part of the
Diet Lies and Weight Loss Truths With CE Exam package that includes
both the book and the exam.
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