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Books > Food & Drink > Health & wholefood cookery
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Mostly Plant-based (Paperback)
Loot Price: R1,238
Discovery Miles 12 380
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Mostly Plant-based (Paperback)
Expected to ship within 10 - 15 working days
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In her debut cookbook, Mostly Plant-Based, Registered Dietitian Mia
Syn helps you effortlessly transition to a plant-forward way of
eating. Mia shows you a realistic and sustainable way to reboot
your health, lose weight, and feel your best without having to
exclude all animal-based foods. Mostly Plant-Based features 100
recipes, all made with 10 ingredients or less, plus a 21-day meal
plan to jump-start healthy eating. All of Mia's recipes are
accompanied by full-color photos and can be customized to exclude
or include meat and dairy according to your preferences. With an
evidence-based approach and appealing recipes for everyday meals,
Mostly Plant-Based will help turn the pickiest eaters into veggie
lovers. A plant-forward approach to eating does away with the
extremes of traditional diets. Instead of ruling out entire food
groups, it encourages eating more plant-based foods and fewer
animal foods, putting vegetables, fruits, and whole grains at the
center of your plate. You can st
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