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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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The New Power Program - New Protocols for Maximum Strength (Paperback) Loot Price: R929

Discovery Miles 9 290

Repayment Terms: R87 pm x 12*

You Save: R139 (13%)

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The New Power Program - New Protocols for Maximum Strength (Paperback)

Michael Colgan

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List price ~~R1,068~~ Loot Price R929 Discovery Miles 9 290 | Repayment Terms: R87 pm x 12* You Save R139 (13%)

Expected to ship within 10 - 15 working days

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This is not a book about body building! It is a book about achieving maximum strength, speed and endurance. Unlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long.The most a body can take of any heavy weight program is about 60 minutes. After that, hormone levels start to decline, neural fatigue sets in, and further weight work will not increase muscle power, or even muscle mass. And to back up his claims, Colgan sites mountains of scientific evidence.

General

Imprint:	Apple Publishing Co Ltd
Country of origin:	Canada
Release date:	June 2018
First published:	June 2004
Authors:	Michael Colgan
Dimensions:	278 x 210 x 23mm (L x W x T)
Format:	Paperback
Pages:	374
ISBN-13:	978-1-896817-26-2
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Promotions
LSN:	1-896817-26-2
Barcode:	9781896817262