This is not a book about body building! It is a book about
achieving maximum strength, speed and endurance. Unlike
bodybuilders, who do not have to perform on the playing field,
athletes should never train heavy all year long.The most a body can
take of any heavy weight program is about 60 minutes. After that,
hormone levels start to decline, neural fatigue sets in, and
further weight work will not increase muscle power, or even muscle
mass. And to back up his claims, Colgan sites mountains of
scientific evidence.
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