With his bestselling books, Dr. Michael F. Roizen has helped
people reverse their chronological aging by ten, fifteen, and up to
twenty-nine years. Now, with "The RealAge(R) Workout," he explains
the importance of gradually phasing exercise into your everyday
routine, because even the smallest changes in behavior can make you
feel, look, and be younger. No matter how busy your schedule, Dr.
Michael Roizen will show you how to gain the "maximum"
age-reduction benefits from a "minimum" amount of time and effort.
He'll help you create an exercise program that meets your needs and
he'll offer tips on how to actually enjoy--yes, even
love--exercise. So get ready to achieve optimal health and be as
young as you can be!
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