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Books > Health, Home & Family > Family & health > Popular medicine
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Body Learning - An Introduction to the Alexander Technique (Paperback, 2nd Owl Book ed)
Loot Price: R391
Discovery Miles 3 910
You Save: R79
(17%)
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Body Learning - An Introduction to the Alexander Technique (Paperback, 2nd Owl Book ed)
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List price R470
Loot Price R391
Discovery Miles 3 910
You Save R79 (17%)
Expected to ship within 10 - 15 working days
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Essentially a type of therapy that aims to treat and prevent a
range of disorders through a system of postural changes, the
Technique stresses the importance of reeducating the muscular
system as a means to achieve physical and mental well-being. By
unlearning common bad postural habits and ways of using the body,
people can alleviate tension, fatigue, back pain, neck stiffness,
asthma, headaches, depression, and many other ailments. The book
also shows how the Technique can be applied to every kind of
learning experience, from children's education and the acquiring of
basic skills to the most advanced needs of musicians, entertainers,
professionals, and athletes.
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