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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
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Eat, Move, Sleep, Repeat - Diet & Fitness for Living Long & Healthy (Paperback)
Loot Price: R578
Discovery Miles 5 780
You Save: R77
(12%)
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Eat, Move, Sleep, Repeat - Diet & Fitness for Living Long & Healthy (Paperback)
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List price R655
Loot Price R578
Discovery Miles 5 780
You Save R77 (12%)
Expected to ship within 9 - 17 working days
|
Exercise and nutrition programs designed to achieve weight loss and
improve health and fitness have received considerable attention in
recent decades. Though a large number of books have been published
on the subject, the vast majority of these books focus on the
latest fad diet, usually alone or sometimes in combination with the
latest fad exercise regimen, but they rarely provide scientific,
evidence-based reasons for their use. Eat, Move, Sleep Repeat is
very different. It provides a scientific evidence-based rationale
for selecting certain diets and forms of physical activity that can
help to achieve effective body fat and body weight loss; explains
how to develop a personalized weight loss plan; gives guidelines
for a healthy balanced diet; provides advice on how to improve
sleep quality, avoid common illnesses, keep senses, and organs
healthy and how much exercise is needed to get health benefits.
Meant for every fitness goal, fitness level, and occupation, The
Healthy Lifestyle Guidebook aims to provide a set of evidence-based
guidelines on how to establish a healthy lifestyle that will
promote better quality of life with reduced risk of chronic disease
and extend longevity.
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