Fitness is hard. Very hard. Everyone knows it is, but everyone is
also willing to risk time and money on the mythology of easy
fitness. If anyone, ANYONE, tells you that there is an "EASY" way
to fitness, they just want your money. FIT is a book about how to
get fit. It defines what fitness is in measurable, observable, and
real-world terms. There is no mumbo-jumbo, just facts, practical
information, and a logical approach to creating fitness from the
first day of training through the day you reach your goal in
fitness. No other training resource provides the reader the
programming basics to specialize in one component of fitness or
seamlessly program for comprehensive fitness and take the trainee
from beginner to intermediate then to advanced and beyond - it's a
book for a lifetime of training. Exercise is dangerous - from 1
yard to 100 miles, 1 pound to half a ton, on land, in the water, on
a bike - hazards abound and you need to pay attention to what your
body tells you. But the body can adapt to much more than we give it
credit for. If you use the concepts in FIT - no excuses, no
whining, no shortcuts - and just get to the gym, garage, or
wherever, and train hard, you will amaze yourself with results and
how fast they are earned.
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