The Encyclopaedia Of Healing Foods (Paperback)

This accessible and science-based reference guide is both an educational text and a source of inspiration for the millions of people who want to know more about the connection between food and health. In a clear and focused style, the authors take us beyond nutritional facts, sharing cutting-edge clinical discoveries on what and how foods stimulate the body's natural ability to rejuvenate and heal. They advise readers on designing a safe diet by exploring such current programs as The Zone Diet and Atkins; discuss the roles that fibre, enzymes, fatty acids and other dietary components have in helping us to live healthily; offer over views of important food groups and tips on preparing them; and provide food prescriptions for a wide variety of ailments. This is a comprehensive, accesible, fascinating and uniquely effective owner's manual on what to feed the 'vessel of the soul' that guides readers to a greater understanding of diet and health.

General

Imprint:	Piatkus Books
Country of origin:	United Kingdom
Release date:	April 2008
Authors:	Michael Murray • Joseph E. Pizzorno • Lara U. Pizzorno
Dimensions:	235 x 187 x 46mm (L x W x T)
Format:	Paperback - Trade
Pages:	903
ISBN-13:	978-0-7499-0971-0
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > General Books > Reference & Interdisciplinary > Encyclopaedias & reference works > Reference works > General Books > Health, Home & Family > Family & health > Fitness & diet > General Books > Food & Drink > General
LSN:	0-7499-0971-4
Barcode:	9780749909710

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