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Books > Health, Home & Family > Family & health > Fitness & diet
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The Encyclopaedia Of Healing Foods (Paperback)
Loot Price: R742
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The Encyclopaedia Of Healing Foods (Paperback)
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This accessible and science-based reference guide is both an
educational text and a source of inspiration for the millions of
people who want to know more about the connection between food and
health. In a clear and focused style, the authors take us beyond
nutritional facts, sharing cutting-edge clinical discoveries on
what and how foods stimulate the body's natural ability to
rejuvenate and heal. They advise readers on designing a safe diet
by exploring such current programs as The Zone Diet and Atkins;
discuss the roles that fibre, enzymes, fatty acids and other
dietary components have in helping us to live healthily; offer over
views of important food groups and tips on preparing them; and
provide food prescriptions for a wide variety of ailments. This is
a comprehensive, accesible, fascinating and uniquely effective
owner's manual on what to feed the 'vessel of the soul' that guides
readers to a greater understanding of diet and health.
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