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The Little ACT Workbook (Paperback)
Loot Price: R279
Discovery Miles 2 790
You Save: R63
(18%)
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The Little ACT Workbook (Paperback)
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List price R342
Loot Price R279
Discovery Miles 2 790
You Save R63 (18%)
Expected to ship within 9 - 15 working days
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A practical introduction to Acceptance and Commitment Therapy (ACT)
for the general reader. From one of the co-authors of the Little
CBT Workbook,The Little ACT Workbookis a simple, hands-on,
practical guide introducing essential ACT techniques you can use to
live a full and meaningful life and change your life for the
better. Acceptance and Commitment Therapy (ACT) is an
empirically-supported mindfulness-based behavioural therapy,
gaining significant ground in the UK. This helpful book is packed
full of guidance, techniques and a series of practical exercises so
you can immediately start applying key ACT principles to your
day-to-day life. Learn how to: Manage stress, depression and
anxiety more effectively Improve your mood and resilience Create an
enjoyable, meaningful and fuller life Rather than assuming that you
need to change your thoughts and emotions in order to feel better,
ACT shows you how to change your relationship to your thoughts and
feelings, and to loosen up around them in order to engage in
value-based action. The Little ACT Workbookensures you have the
insight, tools and confidence to apply these valuable principles to
your own situation and put them into practice today.
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