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Mastering Mindful Eating - Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (Paperback)
Loot Price: R510
Discovery Miles 5 100
You Save: R115
(18%)
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Mastering Mindful Eating - Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (Paperback)
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List price R625
Loot Price R510
Discovery Miles 5 100
You Save R115 (18%)
Expected to ship within 9 - 15 working days
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" . . . will help people learn to better tune in to the needs of
their own bodies." -Well + Good Transform your relationship with
food and develop healthy eating habits through mindfulness in this
self care cookbook and guide from a renowned nutritionist. Whether
you are trying to lose weight, recover from an eating disorder, or
improve your overall state of calm and wellness, this book helps
you change your relationship with food and cultivate a positive
eating mindset. Eating a sandwich while running from a bear isn't
good for digestion or nutrition. That's exactly what we're doing
when eating a meal on the run or being distracted by computers,
TVs, and newspapers. Rather than nourishing our bodies, we are
feeding anxiety and poor habits that prevent our systems from
functioning well. Author and registered dietitian Michelle Babb
shows you how to practice mindful eating that lets your body access
the nutrients from food and turn on its self-regulating system.
It's the sustainable way to shed pounds, maintain your healthiest
weight, and ensure optimal digestion. When you build a positive
relationship with food, you reduce binge and emotional eating.
Included in the book are 30 vegetarian recipes designed to enhance
your introduction to mindful eating by engaging all the senses.
Learn how to: * Bring your attention to eating * Engage the senses
(tune into smell, taste, texture, thoughts) while eating * Identify
your habits and patterns around food * Eat when you're hungry (and
know when you're full) * Discover foods that taste good (and make
you feel good)
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