From a Harvard- and Yale- trained neuropsychologist and a national
leader in the field of brain health, a science-backed program to
boost memory and dramatically decrease the risk of Alzheimer's in
five steps. American adults fear Alzheimer(1)s more than any other
disease (including cancer), and because many people do not realize
there is no genetic cause for 99 percent of Alzheimer(1)s cases,
they do not take the necessary steps to change lifestyle factors
shown to significantly protect against the disease. In her debut
book, board-certified neuropsychologist Dr. Michelle Braun inspires
readers to make lasting improvements by understanding the truth
about brain health and providing expert guidance through the maze
of conflicting media advice on supplements, brain games, nutrition,
and exercise. Braun interviews eight leading brain health experts,
combining their insights with cutting-edge research to offer proven
strategies to implement the five steps of the High-Octane Brain.
Interactive exercises guide readers to develop a personalized
program for optimal brain health. Dr. Braun provides a tracking
system with a visual depiction of progress, and shows the
High-Octane Brain plan in action through the lives of clients.
Packed with valuable tips that you can implement immediately to
minimize common "brain blips," exercises to boost your memory
within minutes, and inspiring insights from nine High-Octane Brain
role models ages 44 to 103, this groundbreaking book will finally
put the future of your brain in your control.
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