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Books > Food & Drink > General cookery
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Food For Life (Paperback)
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Food For Life (Paperback)
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Michelle Bridges is passionate about health - her health, your
health, our health. In Food for Life, Michelle shows us how to cook
for a lifetime of wellbeing and fitness, and reminds us that we
each have the power to choose better health through our
food.Michelle includes 200 delicious recipes, using accessible
nutrient-dense ingredients, suitable for singles, couples and
families. There are meal plans for reducing weight, boosting energy
and feeding families, as well as smart shopping lists, ingredient
descriptions and the sort of sensible, sustainable dietary advice
you have come to expect from one of Australia's most trusted voices
in health.Food for Life is not just for short-term weight loss;
instead, it shows you how to develop a pattern of healthy eating
that will last you a lifetime. As beautiful as it is practical, it
will inspire you to see food as a path to good health, empowerment
and joy.
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