Concurrent Aerobic and Strength Training - Scientific Basics and Practical Applications (Hardcover, 1st ed. 2019)

This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the "hot topics" of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.

General

Imprint:	Springer International Publishing AG
Country of origin:	Switzerland
Release date:	November 2018
First published:	2019
Editors:	Moritz Schumann • Bent R. Ronnestad
Dimensions:	235 x 155 x 25mm (L x W x T)
Format:	Hardcover
Pages:	416
Edition:	1st ed. 2019
ISBN-13:	978-3-319-75546-5
Categories:	Books > Medicine > Clinical & internal medicine > Cardiovascular medicine Books > Medicine > Other branches of medicine > Sports injuries & medicine Books > Medicine > Pre-clinical medicine: basic sciences > Physiology > General
LSN:	3-319-75546-3
Barcode:	9783319755465

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