Yuktahaar - The Belly and Brain Diet: A 10 Week Programme to Lose Weight, Reset Your Metabolism and Restore Your Health (Paperback)

Have you ever wondered why diets just don't seem to work? In Yuktahaar, award-winning nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection. Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being. In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.

General

Imprint:	Penguin
Country of origin:	India
Release date:	December 2021
Authors:	Munmun Ganeriwal
Dimensions:	198 x 129mm (L x W)
Format:	Paperback
Pages:	300
ISBN-13:	978-0-14-345438-0
Categories:	Books > Health, Home & Family > Family & health > Popular medicine > General Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Humanities > Religion & beliefs > Aspects of religions (non-Christian) > Religious experience > General Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition Books > Religion & Spirituality > Aspects of religions (non-Christian) > Religious experience > General
LSN:	0-14-345438-2
Barcode:	9780143454380

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!