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Sleep Reset - The New Tools of Rest & Recovery (Paperback)
Loot Price: R328
Discovery Miles 3 280
You Save: R92
(22%)
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Sleep Reset - The New Tools of Rest & Recovery (Paperback)
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List price R420
Loot Price R328
Discovery Miles 3 280
You Save R92 (22%)
Expected to ship within 5 - 10 working days
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Donate to Against Period Poverty
Total price: R348
Discovery Miles: 3 480
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Discover the tools you need to become your own best sleep coach.
How are you sleeping? Restless nights, bleary-eyed mornings or
full-blown insomnia? The good news is that, even in tough times, your
ability to sleep is never truly broken.
Packed with empowering rest and recovery strategies, and supported by
the latest sleep science, Sleep Reset is your new five-week recovery
plan for better sleep. Utilising a unique blend of Mindfulness-based
Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen
bonus audio tracks), learn how to:
- Get back in touch with the most evolved sleep tech on this planet -
your inner body clock
- Support your nervous system to reduce sleep stress and calm your
racing mind
- Rebuild your sleep confidence and begin your recovery
Through a day-to-night roadmap for better sleep that starts the moment
you wake up, you'll learn how to be your own best sleep coach and get
back on track - for life.
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