The first part of this film uses a series of case studies to show
how to improve sport climbing performance. It gives separate tips
for onsighting and redpointing and shows how to clip efficiently
and fall correctly. It also covers route selection, preparation
tactics and shows how to rest, breathe and climb at the correct
pace. The section concludes with first ascent footage of Steve
McClure on Northern Lights, F9a, Malham. The second part explains
how to master trad climbing by placing gear more efficiently, learn
to relax under pressure and to pace yourself. It also uses case
studies to show advanced mental strategies and gives separate tips
for onsighting and headpointing. It concludes with dramatic footage
of Neil's second ascent of Equilibrium E10 7a at Burbage. This is
the film to show you how to turn all the hard training into
results.
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