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Looking After your Autistic Self - A Personalized Self-Care Approach to Managing your Sensory and Emotional Wellbeing (Paperback)
Loot Price: R352
Discovery Miles 3 520
You Save: R88
(20%)
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Looking After your Autistic Self - A Personalized Self-Care Approach to Managing your Sensory and Emotional Wellbeing (Paperback)
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List price R440
Loot Price R352
Discovery Miles 3 520
You Save R88 (20%)
Expected to ship within 5 - 10 working days
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'I no longer try to mask my autism; I now work to support my
autism' It is a myth that autistic children grow into 'less
autistic' adults. In fact, many autistic adults feel more
overwhelmed as they age as the stresses of social demands such as
relationships, parenting, or the work environment increase. Niamh
Garvey offers tips and tricks designed to reduce sensory and
emotional stress and look after your autistic self. From
understanding what's happening when the stress response kicks in to
using the 'detective habit' to spot your individual strengths and
triggers. What's more, every element of this book can be
personalised to you. Featuring strategies including 'quick calm
plans' for managing triggers and lived-experience advice on
understanding emotional regulation, coping with sensory overload
and how to look after your senses during intimacy, this guide is
here to ensure that you don't just survive adulthood, you thrive in
it.
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