Powerlifting: Training Techniques and Performance is a guide to
athletes and coaches in powerlifting as well as a more general
reading for the lover of sport. It takes a coach-led,
athlete-centred approach that is intended to empower the
individual, promote excellence and facilitate personal fulfilment
within the sport of powerlifting. The book is divided into three
sections; Part One examines and unpicks the three powerlifting
lifts of the squat, bench press and deadlift and discusses the
skills and techniques required to perform each lift successfully
within the context of good practice. It also discusses the
Paralympics bench press as an integral part of the sport today.
Part Two looks at the the role of the coach, describes the coaching
pathway within a powerlifting context and provides guidelines and
training programmes that will help the coach help their athlete/s
achieve their desired process goals and performance targets. Part
Three focuses on all aspects of competition, the role of the coach
in deciding strategy and the responsibilities of the athlete, in
particular in relation to drug testing.
General
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