This book is aimed at people who have experienced distressful and
traumatising experiences such as war, sexual abuse or rape, natural
and manmade disasters, car accidents, or the death of a loved one.
Most people have had such an experience, and evidence suggests
somewhere between 5-25% of people have significant problems as a
result; not necessarily full post-traumatic stress disorder, but
also anxiety and depression, or substance abuse. There is ample
evidence to show that people recover from traumatic or distressful
events by telling their story, by making sense of what happened.
The narrative techniques described in the book will help people
with that process of meaning making.
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