Self-Care for Black Women - 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Hardcover)

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It's time to put yourself first and prioritize your self-care once and for all-and this book is here to help you do just that.

General

Imprint:	Adams Media Corporation
Country of origin:	United States
Release date:	December 2021
Authors:	Oludara Adeeyo
Dimensions:	191 x 140 x 15mm (L x W x T)
Format:	Hardcover - Paper over boards
Pages:	192
ISBN-13:	978-1-5072-1731-3
Categories:	Books > Health, Home & Family > Family & health > Popular medicine > Women's health Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-5072-1731-5
Barcode:	9781507217313

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