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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem

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Self-Care for Black Women - 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Hardcover) Loot Price: R300
Discovery Miles 3 000
You Save: R27 (8%)
Self-Care for Black Women - 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Hardcover): Oludara Adeeyo

Self-Care for Black Women - 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Hardcover)

Oludara Adeeyo

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List price R327 Loot Price R300 Discovery Miles 3 000 You Save R27 (8%)

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Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It's time to put yourself first and prioritize your self-care once and for all-and this book is here to help you do just that.

General

Imprint: Adams Media Corporation
Country of origin: United States
Release date: March 2022
Authors: Oludara Adeeyo
Dimensions: 191 x 140 x 15mm (L x W x T)
Format: Hardcover - Paper over boards
Pages: 192
ISBN-13: 978-1-5072-1731-3
Categories: Books > Health, Home & Family > Family & health > Popular medicine > Women's health
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
Promotions
LSN: 1-5072-1731-5
Barcode: 9781507217313

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