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Books > Health, Home & Family > Family & health > Coping with personal problems
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Mindfulness for Worriers - Overcome Everyday Stress and Anxiety (Paperback)
Loot Price: R274
Discovery Miles 2 740
You Save: R28
(9%)
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Mindfulness for Worriers - Overcome Everyday Stress and Anxiety (Paperback)
 (1 rating, sign in to rate)
List price R302
Loot Price R274
Discovery Miles 2 740
You Save R28 (9%)
Expected to ship within 9 - 17 working days
|
This accessible book provides readers with mindfulness-based
techniques to reduce worry, anxiety, stress and panic attacks. It
will help readers deal with anxiety-inducing episodes by learning
to accept and overcome strong emotions without getting caught up in
negative and damaging thoughts. Aimed at anyone who is stressed or
anxious, as well as people suffering from more extreme levels of
anxiety, the book will provide the scientific evidence behind the
effectiveness of mindfulness as well as lots of practical advice on
how to quiet an anxious, racing mind.
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