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Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism
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Change Your Mind - Practical Guide to Buddhist Meditation (Paperback)
Loot Price: R376
Discovery Miles 3 760
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Change Your Mind - Practical Guide to Buddhist Meditation (Paperback)
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Loot Price R376
Discovery Miles 3 760
Expected to ship within 9 - 17 working days
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Paramananda's light style helps to answer the bigger picture of
'why meditate?' as well as walk us through the mindfulness of
breathing and the lovingkindness meditations. With key reminders on
the importance of our body and suggestions on working with it in
meditation, he also considers the distractions, how to set up and
maintain a regular meditation practice, insight and further levels
of consciousness. Born John Wilson in London, Paramananda was
curious about Asian ideas but it was not until the death of his
father that his interest in Buddhism was aroused. Ordained in the
Western Buddhist Order in 1985, he has been teaching meditation,
Buddhism and body awareness full-time in San Francisco and London
since then.
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