Have you been looking for a short, simple exercise routine that you
can work into your busy schedule? Do you wish you could enjoy the
benefits of regular exercise without rearranging your day around a
trip to the gym, and without being forced to skip your workouts
because you were just too busy to get it done with work, school,
family, and who knows what else?
If so, "Easy Exercises" may be the answer you're looking for.
You'll learn a simple, short, stripped-down routine that you can do
on a daily basis. You can stick with the core program indefinitely
and reap the rewards of daily physical activity, or you can add in
some challenging options for better, faster results while still
keeping your workouts short and convenient.
Can you set aside 3 or 4 minutes each day to exercise? Of course
you can, and that means you've got all the time you need to
incorporate this simple exercise routine into your life.
People like to talk about the "secret" to staying in shape. Well,
here it is, free of charge: the secret to staying in shape is not
finding the exact, precise exercise or diet that will perform some
kind of voodoo and deliver sudden, amazing results. The secret is
finding a healthy plan that you can stick to. It can be running, or
lifting weights, or bodyweight exercise, or yoga, or dance classes,
or a recreational sports league.
It can be anything, as long as it means you're being physically
active on a regular basis, and as long as you stick to it. You may
not see a dramatic transformation in a month, or even in two or
three months, but as time passes and you keep it up you will see a
big change. You will become one of "those people" who is just in
great shape.
That's what's so great about the exercise routine you'll learn in
this book. It is so simple, so basic that anyone can stick to it.
You don't need any special equipment (though there is a variation
that uses weights, if you prefer that).
But even though it's simple, it's still a full-body routine that's
challenging enough to make you stronger, leaner, and healthier if
you keep it up.
Regular exercise is absolutely crucial to weight-loss and muscle
growth. But nowadays it's more important than ever, because modern
conveniences allow you to be more sedentary than ever before. Even
beyond losing weight and building muscle, exercise and physical
activity promote the deep breathing and circulation you need to
clean your blood, cells, and organs, and to provide them with the
fresh oxygen they need to do their jobs effectively and keep you
healthy.
Daily physical activity is essential for anyone who hopes to live
a long, healthy life--and it's key to promoting your quality of
life, too. Easy Exercises will teach you the simple workout program
you've been looking for that fits easily into your busy schedule.
Pick up a physical or digital copy, and you could be doing you
first workout in a few short days, or even as soon as a few hours
from now.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(4)
(5)
