Bodyweight exercise has long been the primary component of the
daily training of some of the fittest people on Earth, including
military forces, martial artists, and gymnasts. There is no doubt
about the benefits you can enjoy from bodyweight exercise and
calisthenics, but the important thing is to approach them in the
right way--otherwise, you could end up frustrated with exercises
that seem too hard, too easy, or for whatever reason just don't
seem to be working. "Natural Exercise" will teach you over a dozen
time-tested exercises--some you've seen before, and some you
probably haven't. These exercises are everything you need for an
effective, full-body workout that will get you as strong and fit as
you could want to be. Just as importantly, it goes beyond that to
teach you about monitoring joint health, executing proper breathing
during exercise, and basic nutritional advice so that your body
will get what it needs to perform and develop at an optimal level.
You'll also learn in detail about scheduling because, after all,
knowing how to do an exercise is not very helpful if you don't also
know how often to do it, and for how long. This section will help
you to develop an understanding of how many reps and sets you
should do of a given exercise to get the maximum benefit for your
personal situation. You can choose from sample schedules that are
provided, or you can learn to build your own schedule to fit your
lifestyle. One thing is certain--you need to exercise to stay
healthy and become strong. Bodyweight exercise is a great way to
stay fit, because you can do it wherever you are--at home or on the
road, with no gym membership required. "Natural Exercise" goes
beyond teaching the exercises to give you an understanding of how
to develop your body intelligently, with maximum results and
minimal risk of injury. If you want to follow the best bodyweight
training program you can, avoid the trial and error and frustrating
plateaus. "Natural Exercise" will give you all the knowledge you
need to start developing a stronger, fitter body today.
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