Your 12 Week Guide to Running (Paperback)

Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

General

Imprint:	New Holland Publishers
Country of origin:	United Kingdom
Release date:	2013
First published:	June 2013
Authors:	Paul Cowcher • Daniel Ford
Dimensions:	170 x 141 x 11mm (L x W x T)
Format:	Paperback
Pages:	144
ISBN-13:	978-1-78009-233-1
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-78009-233-4
Barcode:	9781780092331

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