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Books > Health, Home & Family > Family & health > Coping with personal problems

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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time - Using evidence-based low-intensity CBT (Paperback) Loot Price: R300
Discovery Miles 3 000
You Save: R32 (10%)
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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time - Using evidence-based low-intensity CBT (Paperback):...

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time - Using evidence-based low-intensity CBT (Paperback)

Paul Farrand, Marie Chellingsworth

Series: How To Beat

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List price R332 Loot Price R300 Discovery Miles 3 000 You Save R32 (10%)

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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

General

Imprint: Robinson
Country of origin: United Kingdom
Series: How To Beat
Release date: July 2016
Authors: Paul Farrand • Marie Chellingsworth
Dimensions: 176 x 108 x 26mm (L x W x T)
Format: Paperback - Mass Market
Pages: 256
ISBN-13: 978-1-4721-0885-2
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > General
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LSN: 1-4721-0885-X
Barcode: 9781472108852

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