How to Beat Worry and Generalised Anxiety Disorder One Step at a
Time is specifically addressed to low-intensity patients and
follows an evidence-based cognitive behavioural therapy (CBT)
approach. This book is the perfect resource for helping you to beat
worry or Generalised Anxiety Disorder, either by yourself or in
conjunction with the support of an IAPT service. The book is
written in a friendly, engaging (and jargon-free!) style and
encourages interactive reading through tables, illustrations and
worksheets. Real-life case studies illustrate the use of each
intervention and demonstrate how you can work through your anxiety.
The book teaches you effective CBT techniques for managing your
worry more effectively and releasing tension through Progressive
Muscle Relaxation.
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