How to Beat Worry and Generalised Anxiety Disorder One Step at a Time - Using evidence-based low-intensity CBT (Paperback)

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

General

Imprint:	Robinson
Country of origin:	United Kingdom
Series:	How To Beat
Release date:	July 2016
Authors:	Paul Farrand • Marie Chellingsworth
Dimensions:	176 x 108 x 26mm (L x W x T)
Format:	Paperback - Mass Market
Pages:	256
ISBN-13:	978-1-4721-0885-2
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > General
LSN:	1-4721-0885-X
Barcode:	9781472108852

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!