Welcome to Loot.co.za! Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search

Checkout
- Your Cart Price

Your cart

Your cart is empty

Books > Medicine > Other branches of medicine > Sports injuries & medicine

Buy Now

Running Free of Injuries - From Pain to Personal Best (Paperback) Loot Price: R568

Discovery Miles 5 680

You Save: R31 (5%)

Add to cart

Running Free of Injuries - From Pain to Personal Best (Paperback): Paul Hobrough

Running Free of Injuries - From Pain to Personal Best (Paperback)

Paul Hobrough; Foreword by Steve Cram

(1 rating, sign in to rate)

List price ~~R599~~ Loot Price R568 Discovery Miles 5 680 You Save R31 (5%)

Expected to ship within 12 - 17 working days

Description
Details
Customer Reviews

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.

General

Imprint:	Bloomsbury Sport
Country of origin:	United Kingdom
Release date:	September 2016
Authors:	Paul Hobrough
Foreword by:	Steve Cram
Dimensions:	230 x 189 x 14mm (L x W x T)
Format:	Paperback
Pages:	208
ISBN-13:	978-1-4729-1380-7
Categories:	Books > Medicine > Other branches of medicine > Sports injuries & medicine Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General
LSN:	1-4729-1380-9
Barcode:	9781472913807